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59.6 kg
Lost so far: 1.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1596 kcal
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Fat: 53.08g | Prot: 56.68g | Carbs: 223.09g.
Breakfast: Granulated Sugar, Seedless Raisins, Kellogg Corn Flakes, Coffee, Multivitamin. Lunch: Noodle Soup, Sugar Free Cream Soda, Fruit Center Shortbread Cookie, Coleslaw, Crackers - Fresh Stack, Tuna Sandwich. Dinner: Onions, Sliced Jalapeños, Salted French Fries (Value), Cheeseburger. Snacks/Other: Coffee with Sugar, Water, Soft Serve Cup, Water (Bottled). more...
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2734 kcal
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Exercise:
Shopping - 17 minutes, Desk Work - 3 hours and 6 minutes, Walking (moderate) - 3/mph - 21 minutes, Driving - 1 hour and 22 minutes, Standing - 24 minutes, Sleeping - 7 hours and 29 minutes, Sitting - 2 minutes, Housework - 10 hours and 59 minutes. more...
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Gaining 3.8 kg a Week
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Mickey Evans's Weight History
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