Weigh In record (no journal entry) for 17 February 2016
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87 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2016:
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860 kcal
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Fat: 23.50g | Prot: 52.39g | Carbs: 116.25g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, San Rafael Jamón De Pavo Real, Clara de Huevo, Tortillas de Maíz, Pepsi Pepsi Light. Lunch: Manzana, Tyson Pechuga de Pollo, Aderezo de Ensalada Ranch, Pepsi Pepsi Light, Lechuga, Tomates, Ocean Spray Arándanos Deshidratados, Guacamole. Dinner: Piña, Chile Serrano, Cebollas, Tomates, Pepsi Pepsi Light, Tortillas de Maíz, Tia Lencha Carne Seca de Res, San Juan Clara de Huevo. more...
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Losing 7 kg a Week
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Lic Garza's Weight History
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