Weigh In record (no journal entry) for 17 February 2016
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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958 kcal
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Fat: 49.52g | Prot: 43.80g | Carbs: 90.20g.
Breakfast: Queijo Minas, Café com Açúcar. Lunch: Vitamilho Farinha de Milho, Milho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Omelete, Tomates, Repolho, Almeirão. Dinner: Brigadeiro, Lacta Bombom Sonho de Valsa, Café, Elma Chips Baconzitos, Polenghi Queijo Polenguinho Light. Snacks/Other: Sadia Queijo Mussarela. more...
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1753 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Val_linda's Weight History
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