|
body fat up .2%. was on vacation for a week, but did not over do it (was away from my gym and doing body weight exercises. have adjusted intake back to 2k for a bit to see if I can pull back under 180.
|
82.6 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1201 kcal
|
Fat: 59.86g | Prot: 79.69g | Carbs: 119.96g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Healthy Choice Cafe Steamers Chicken Fresca with Chardonnay. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Atkins Meal Chocolate Peanut Butter Bar, Hormel Turkey Pepperoni, Bananas. more...
|
Gaining 0.4 kg a Week
|