Weigh In record (no journal entry) for 17 February 2016
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1687 kcal
|
Fat: 153.36g | Prot: 48.87g | Carbs: 31.93g.
Breakfast: Keto Macaroons, Blue Dragon Coconut Cream. Lunch: Blue Dragon Coconut Cream, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Co-Op Bacon, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Avocados, Green Peas, The Black Farmer Premium Pork Sausages, Palm Vegetable Oil, Onions. Snacks/Other: Philadelphia Cream Cheese, Macadamia Nuts, Tesco Free From Coconut Milk Drink. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|