Weigh In record (no journal entry) for 17 February 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1913 kcal
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Fat: 62.75g | Prot: 66.94g | Carbs: 271.97g.
Breakfast: Brunch Blütenhonig, Vollmilch, Getrocknete Aprikosen, Frankenland Joghurt Mild 3,5%, Getrocknete Feigen, Ener Bio Weizengriess, Kräutertee. Lunch: Honig, Edeka Bio Bergkäse, Rucola, Knoblauch, Edeka Chili Mix, Rispentomaten, Spaghetti. Dinner: Sesamöl, Hengstenberg Himbeeressig, Edeka Feldsalat, Käsespätzle. Snacks/Other: Kräutertee, Himbeeren, Landliebe Joghurt mit Vanille, Kaffee mit Milch. more...
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3439 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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