Weigh In record (no journal entry) for 17 February 2016
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65.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1025 kcal
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Fat: 37.12g | Prot: 48.34g | Carbs: 97.49g.
Breakfast: Volkoren Crackers, Smeerkaas. Lunch: Atkins Advantage Dark Chocolate Crunch Bar. Dinner: Hamburger, AH Gebroken Sperzieboontjes. Snacks/Other: Smeerkaas, LU Vitalu Crackers Meerzaden, Sauvignon Blanc, Komkommer (met Schil), Cherrytomaten, Jonagold, Espresso. more...
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Gaining 0.0 kg a Week
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