Weigh In record (no journal entry) for 17 February 2016
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94.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2547 kcal
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Fat: 48.78g | Prot: 389.34g | Carbs: 130.99g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Manzana Golden, Hacendado Claras de Huevo, Huevo, Mercadona Piña Natural Pelada. Lunch: Clara de Huevo, MyProtein BCAA, MyProtein Impact Whey Isolate, Merluza, Hacendado Brócoli Congelado, Hacendado Brócoli Congelado, Merluza, Merluza, Hacendado Brócoli Congelado. Dinner: Merluza, Verdifresh Canónigos, Tomates, Hacendado Claras de Huevo, Hacendado Guisantes Enlatados. Snacks/Other: MyProtein Amilopectina, MyProtein Impact Whey Isolate, MyProtein BCAA. more...
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Losing 13.0 kg a Week
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manchu1978's Weight History
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