Weigh In record (no journal entry) for 17 February 2016
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93.5 kg
Lost so far: 10.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2287 kcal
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Fat: 91.77g | Prot: 90.48g | Carbs: 273.11g.
Breakfast: Granini Jus de Framboise, Picard Mini Pain aux Raisins, Picard Mini Pain au Chocolat, Andros Confiture Pêches Allégée, Cracotte Cracotte au Froment. Lunch: Lindt Chocolat Noir 85%, Petits Pains, Banane, Haricots Verts, Thiriet Gratin de Brocolis, Truite Cuite au Four ou Grillée. Dinner: Sojasun Chocolat Intense, Yoplait Yopa! Craquant, Sylphide Fondant À L'emmental, Cracotte Cracotte au Froment, Bordeau Chesnel Rillettes de Poulet Roti, Toque du Chef Blanquette de Veau aux Champignons et Son Riz, Riz Blanc (à Longs Grains , Cuit), Carrefour Lardons Fumés, Carrefour Paupiette de Dinde. Snacks/Other: Cracotte Cracotte au Froment, Nutella Nutella, Lindt Chocolat Noir 85%, Sucre. more...
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2474 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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