Weigh In record (no journal entry) for 17 February 2016
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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530 kcal
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Fat: 9.30g | Prot: 60.59g | Carbs: 59.69g.
Breakfast: Caffè Macchiato, Caffè Istantaneo (in Polvere), il Molino Chiavazza Crusca d'avena, Fage Yogurt Greco alla Vaniglia. Lunch: Salmone Affumicato, Philadelphia Balance, Albume d'uovo, Aia Petto di Tacchino al Forno. Dinner: Coop Hamburger di Vitello. Snacks/Other: Dietorelle Gelees, Vivident Fresh Blast. more...
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Losing 7 kg a Week
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Dania_76's Weight History
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