Weigh In record (no journal entry) for 17 February 2016
|
66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1499 kcal
|
Fat: 46.65g | Prot: 65.47g | Carbs: 198.92g.
Breakfast: Kaffee (Gemahlen), Frischkäse, Schwartau Fruttissima, Aldi Brötchen. Lunch: Kaffee, Aldi Brötchen, Alnatura Hühner-Nudel Eintopf. Dinner: Kaffee mit Milch, Activia Natur, Stollenwerk Sellerie-Salat, Excellent Buffet Heringssalat, Spreewälder Rindfleischsalat, Kerrygold Extra Ungesalzen, Roggenbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Mama Mancini Pizzabrötchen Oliva, Kaffee mit Milch, Edeka Mini Apfeltaschen, Kaffee (Gemahlen). more...
|
|
2201 kcal
|
Exercise:
Abdominal (Sit Ups) - 24 minutes, Stair Climber (Stepper) - 47 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|