Weigh In record (no journal entry) for 17 February 2016
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121.6 kg
Lost so far: 10.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1585 kcal
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Fat: 68.00g | Prot: 131.28g | Carbs: 110.70g.
Breakfast: İçim Süzme Peynir, Domatesler, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Karışık Tahıllı Ekmek, Domatesler, Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Dinner: Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Latte Kahve. more...
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Losing 1.1 kg a Week
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berkergemili's Weight History
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