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Es geht wieder in die richtige Richtung :-)
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2515 kcal
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Fat: 107.41g | Prot: 255.00g | Carbs: 126.98g.
Breakfast: Harzer Harzer Käse, Thomy Remoulade, Gurke (Geschält), Spitzpaprika, Bioland Bio Vollkornbrot, Fettarmer (1-2% Fett) Hüttenkäse. Lunch: Ketchup, Blumenkohl, Gutes Land Gouda, Aldi Hähnchenbrust-Filetstücke. Dinner: Rapsöl, Champignons, Zwiebeln, Naturjoghurt, Milfina Schmand, Gewöhnlicher Feldsalat, Rinderhüftsteak. Snacks/Other: Aldi Eier aus Freilandhaltung. more...
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3895 kcal
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Exercise:
Gym - 30 minutes, Working - 8 hours, Cross Training - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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bobo9966's Weight History
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