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yes
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59.1 kg
Lost so far: 1.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2573 kcal
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Fat: 133.96g | Prot: 66.50g | Carbs: 280.36g.
Lunch: Plain Biscuit, Salt, Original Creole Seasoning, Smoked Beef Sausage, Cooked Pinto, Calico or Red Beans. Dinner: Diet Pepsi (Can), Plain Biscuit, Original Creole Seasoning, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Whole Milk, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Hershey's Sundae Pie, Water (Bottled). more...
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2212 kcal
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Exercise:
Lacrosse - 18 minutes, Walking (slow) - 2/mph - 9 minutes, Desk Work - 2 hours and 47 minutes, Sitting - 2 hours and 41 minutes, Driving - 13 minutes, Sleeping - 10 hours and 59 minutes, Resting - 46 minutes, Housework - 3 hours and 29 minutes, Standing - 2 hours and 36 minutes, Walking (moderate) - 3/mph - 2 minutes. more...
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Losing 4.4 kg a Week
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Mickey Evans's Weight History
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