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xkut
Journal
16 Feb 16
xkut's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
72 kg
Lost so far:
6.8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
916 kcal
Fat: 49.06g | Prot: 53.94g | Carbs: 76.84g.
Breakfast:
Siyah Zeytin, Sütaş Beyaz Peynir, Susamlı Simit, Haşlanmış Yumurta, Domatesler.
Lunch:
Elmalı Kurabiye.
Dinner:
Pişmiş Ispanak (Taze Olandan).
more...
1981 kcal
Exercise:
Sitting - 5 hours, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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xkut's Weight History
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