Weigh In record (no journal entry) for 16 February 2016
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1837 kcal
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Fat: 75.64g | Prot: 44.06g | Carbs: 232.61g.
Breakfast: Grillon d'or Muesli aux Fruits, Bjorg Soja Nature Bio. Lunch: La Brioche Dorée Tartelette Chocolat Banane, Ketchup, Salade Verte, Pommes de Terre (Chair, avec du Sel, Bouillies), Pamplemousse, Avocat. Dinner: Marque Repère Chocolat Noir Pâtissier, Provamel Crème de Soja, Huile d'Olive, Soy Tofu Fumé, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Soupe de Légumes. more...
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2341 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 0.7 kg a Week
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