Weigh In record (no journal entry) for 16 February 2016
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1974 kcal
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Fat: 65.09g | Prot: 59.40g | Carbs: 288.15g.
Breakfast: Kaffee mit Milch, Milbona Rahmkäse, Grafschafter American Sandwich Vollkorn, Homann Metzger Fleischsalat, Butter. Lunch: Metzgerfrisch Gewürfelter Schinken in Aspik, Milbona Rahmkäse, Möhren, Gurke (Geschält), Milbona Deutsche Markenbutter, Rote Paprika, Lidl Kürbiskernbrot, Cocktailtomaten. Dinner: Nudeln. Snacks/Other: J. D. Gross Mousse Au Chocolat Feinherb, RUF Muffins mit Schokostückchen, Banane, Braeburn Äpfeln, Kaffee mit Milch. more...
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2316 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jekleiner's Weight History
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