Weigh In record (no journal entry) for 16 February 2016
|
76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1518 kcal
|
Fat: 34.83g | Prot: 84.80g | Carbs: 214.80g.
Breakfast: Kaffee, Freeway Aqua + Sport. Dinner: Lidl Hackfleisch Gemischt, Zwiebeln, Spaghetti Trocken, Lidl Gehackte Tomaten, Parmesan (Gerieben). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3252 kcal
|
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|