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Just back from holiday. Been eating a few 'naughty' things and my weight has gone up to 62kg. Arrgh!
So it's back to strict Atkins Phase 1 for me for the next two weeks. I will shed that weight again!
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62 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2011:
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1381 kcal
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Fat: 89.96g | Prot: 91.59g | Carbs: 34.73g.
Breakfast: Unsweetened UHT Soya Drink, Bacon, fried egg. Lunch: olives, garlic stuffed olives, hellmans mayonnaise, onion, cherry tomato, cucumber. Dinner: red wine, whipping cream, onion, Red Tomatoes (Canned), Co-op Aberdeen Angus Burger, mixed salad greens. Snacks/Other: Oak Smoked Cheddar, diet pepsi, Atkins Endulge Milk Chocolate Crispy Bar. more...
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Gaining 0.5 kg a Week
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