Weigh In record (no journal entry) for 16 February 2016
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 February 2016:
|
1617 kcal
|
Fat: 42.62g | Prot: 81.40g | Carbs: 224.53g.
Breakfast: 찐옥수수. Lunch: 코팅없는 닭고기 드럼스틱 튀김(껌질먹음), 포메인 베트남 쌀국수. Dinner: 산적, 굴전, 사케, 김치, 소고기무국, 밥. more...
|
|
2370 kcal
|
Exercise:
하이니 - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, 플랭크 - 5 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jun yongpark's Weight History
|