vagnergui90's Journal, 16 Feb 16

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maravilha deu um mês hj !!! emagreci 6,3 quilos

94.3 kg Lost so far: 0.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

542 kcal

Fat: 17.67g | Prot: 30.33g | Carbs: 64.66g. Breakfast: Danone Danoninho. Lunch: Sadia Coxa e Sobrecoxa de Frango, Tomates, Alface, Giraffas Feijão Carioca, Arroz Branco (Longo, Cozido). more...

2472 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Hiking - 20 minutes. more...

Losing 1.1 kg a Week

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vagnergui90's Journal, 16 Feb 16

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