Weigh In record (no journal entry) for 16 February 2016
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1384 kcal
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Fat: 74.41g | Prot: 118.89g | Carbs: 55.23g.
Breakfast: Alpen Gold Max Fun Шоколад, VitaLat Сыр Скаморца. Lunch: Шашлык Куриный, Простоквашино Зерновой Творог. Dinner: Бабкины Семечки Семечки, Lay's Чипсы, Лосось, Белый Город Молоко 2.5%, Жареное Яйцо. Snacks/Other: Ратибор Варенье Малиновое, Простоквашино Творог Мягкий 0,1%. more...
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1756 kcal
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Exercise:
Working - 3 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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