Weigh In record (no journal entry) for 16 February 2016
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1318 kcal
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Fat: 87.53g | Prot: 52.98g | Carbs: 31.97g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Cabernet Sauvignon Wine, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni. more...
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2139 kcal
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Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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