Weigh In record (no journal entry) for 16 February 2016
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2557 kcal
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Fat: 54.89g | Prot: 258.85g | Carbs: 275.14g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta (Bütün), Yumurta Beyazı. Lunch: Piliç Göğüs Eti , Nuh Ankara Kepekli Makarna. Snacks/Other: Keten Tohumu, Ultimate Nutrition Prostar Whey, MusclePharm İron Whey, Ultimate Nutrition Prostar Whey, Sızma Zeytinyağı, Hardline Creapure. more...
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Losing 0.3 kg a Week
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Kdrklc54's Weight History
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