Weigh In record (no journal entry) for 16 February 2016
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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641 kcal
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Fat: 35.76g | Prot: 34.51g | Carbs: 45.77g.
Breakfast: Tè (Infuso), Caffè (Espresso). Lunch: Tonno Pinna Gialla (Pesce), Pomodori Ciliegini, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Crackers, Santa Lucia Mozzarella, Pomodori Ciliegini. more...
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1475 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sperilia's Weight History
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