Weigh In record (no journal entry) for 16 February 2016
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2057 kcal
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Fat: 81.92g | Prot: 159.87g | Carbs: 190.07g.
Breakfast: Palta Hass, Plátano, Lider Marraqueta, Optimum Nutrition Whey Protein Gold Standard, Pistachos, Durazno. Lunch: Tomates, Pescado Plancha. Dinner: Quaker Avena Instantánea, Costa Galletas de Soda, Nestlé Sahne-Nuss (35g). more...
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2199 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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daniel.aracena's Weight History
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