Weigh In record (no journal entry) for 16 February 2016
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1400 kcal
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Fat: 45.99g | Prot: 85.16g | Carbs: 179.79g.
Breakfast: Amandes, Carrefour Compote de Pommes sans Sucres Ajoutés, Kiwi, Milical Pur Protéines. Lunch: Carottes, Pomme, Picard Sauté de Veau, Baguette, Reblochon. Dinner: Carrefour Jus de Raisin, Monoprix Beurre Doux, Baguette, Blettes, Oeuf sur le Plat. Snacks/Other: Tropicana Orange sans Pulpe, Sojade Dessert au Soja Vanille. more...
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2110 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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