Weigh In record (no journal entry) for 16 February 2016
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1674 kcal
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Fat: 46.42g | Prot: 105.73g | Carbs: 207.16g.
Breakfast: Морковь по-Корейски, Бурже Хлеб Многозерновой, Жареное Яйцо. Lunch: Бурже Хлеб Многозерновой, Суп Куриный с Вермишелью. Dinner: Домик в деревне Кефир 1%, Овощной с Фасолью, Куриное Филе. Snacks/Other: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Апельсин, Банан. more...
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1864 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Treadmill - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alinamalina20's Weight History
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