Weigh In record (no journal entry) for 16 February 2016
|
70.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
2756 kcal
|
Fat: 99.65g | Prot: 133.92g | Carbs: 329.17g.
Breakfast: Frucht Oase Bananen-Nektar, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen, Frucht Oase Bananen-Nektar, Leinsamen Schapfen, RUF Raspelschokolade Edelkakao, Gut&Günstig Joghurt Mild 0,1% Fett. Lunch: Kaffee mit Milch, Butterkuchen. Dinner: Pommes Frites, Hähnchen Döner, Thunfisch in Wasser (Konserviert), Peperoni Pizza Napoli. more...
|
|
3310 kcal
|
Exercise:
Running - 6/mph - 2 hours, Spazieren - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|