Weigh In record (no journal entry) for 16 February 2016
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78 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1699 kcal
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Fat: 63.66g | Prot: 91.08g | Carbs: 191.05g.
Breakfast: Nestlé Céréales Nesquik, Netto Briochettes Rondes, planteur des tropiques Cappuccino. Lunch: Sucre, Pâturages Fromage Blanc 3,2%, Pain Complet, Auchan Comté, Dia Steaks Hachés Pur Bœuf Surgelés, Mousline Purée, Oeuf Dur, Asperge, Maïs, Carrefour Betteraves Rouges, Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Pain Complet, Activia Saveur Coco, Oeuf Dur, Maïs, Carrefour Betteraves Rouges, Géant Vert Asperges Blanches, Bonduelle Galettes de Légumes, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Snacks/Other: Banane. more...
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1994 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 5.6 kg a Week
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