Jondavanhunnik's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

81.8 kg Lost so far: 1.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1041 kcal

Fat: 39.97g | Prot: 45.98g | Carbs: 107.88g. Breakfast: Tivall Vegetarische Tuinkruiden Paté, Bruine Boterham. Lunch: Gekookt Ei, Johma Twents Kruidentuintje, Bruine Boterham. Dinner: Avondeten. Snacks/Other: AH Zeebanket Delicata. more...

2345 kcal

Exercise: Working - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 1.3 kg a Week

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Jondavanhunnik's Journal, 16 Feb 16

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Jondavanhunnik's Weight History