Weigh In record (no journal entry) for 16 February 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2459 kcal
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Fat: 83.75g | Prot: 77.49g | Carbs: 347.76g.
Breakfast: Kräutertee, Gut & Günstig Joghurt Mild 3,5%, My Muesli Blaubeer Müsli. Lunch: Braeburn Äpfeln, Bonduelle Linsen, Roggenmischbrot, Frankenland Joghurt Mild 3,5%, SPAR Stangensellerie, Fenchel, Gemüsebrühe, Rote Zwiebeln, Süßkartoffel. Dinner: Traubensaft, Butter, Roggenmischbrot, Südzucker Brauner Zucker, Gervais Hüttenkäse 3,9% Fett, Brombeeren, Zucker, Birnen. Snacks/Other: Alesto Cashewkerne Naturbelassen, Knusperone Premium Knuspermüsli Honig Nuss, Landliebe Joghurt mit Vanille, Stinges Butter-Laugencroissant, Kaffee mit Milch. more...
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3703 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Washing Dishes - 15 minutes, Cooking - 40 minutes, Nordic Walking - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 18 minutes. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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