Weigh In record (no journal entry) for 16 February 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1018 kcal
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Fat: 50.23g | Prot: 90.89g | Carbs: 51.20g.
Breakfast: SPAR Soya Drink, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog. Dinner: Chicken Casserole, Chicken Thigh Meat and Skin. Snacks/Other: Biltong. more...
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Losing 4.2 kg a Week
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