puntogiallo's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

82 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 February 2016:

923 kcal

Fat: 29.48g | Prot: 68.98g | Carbs: 95.68g. Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato. Dinner: Mascarpone, Tonno in Olio (in Scatola), Baguette, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Arance. more...

2299 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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puntogiallo's Journal, 15 Feb 16

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puntogiallo's Weight History