Weigh In record (no journal entry) for 15 February 2016
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2591 kcal
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Fat: 45.84g | Prot: 68.65g | Carbs: 468.02g.
Breakfast: ICA Rökt Skinka Tunna Skivor, ICA Glutenfritt Danskt Mörkt Bröd, California Rullar. Lunch: Ekströms Nyponsoppa, California Rullar. Dinner: Lax-Sashimi, California Rullar. Snacks/Other: Pop-Tarts Strawberry. more...
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Losing 0.7 kg a Week
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