Weigh In record (no journal entry) for 15 February 2016
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103.6 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1272 kcal
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Fat: 38.09g | Prot: 48.95g | Carbs: 183.27g.
Breakfast: Meatless Egg Roll. Dinner: President's Choice General Tao Chicken, Chinese Fried Rice. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Cedar Phoenicia Stuffed Vine Leaves, Act II Light Microwave Popcorn. more...
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Losing 7.9 kg a Week
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tristan41's Weight History
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