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yes
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59.7 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1461 kcal
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Fat: 44.53g | Prot: 31.49g | Carbs: 230.94g.
Lunch: Salted French Fries (Value), Chicken Nuggets (4). Dinner: Chicken Nuggets (4), Pickles, Red Tomatoes, Vanilla Milk Shake (Large). Snacks/Other: Water, Coffee with Sugar, Oatmeal Cookies (with Raisins), Water (Bottled). more...
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2863 kcal
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Exercise:
Shopping - 3 minutes, Desk Work - 25 minutes, Sitting - 7 minutes, Driving - 42 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 20 minutes, Housework - 12 hours and 20 minutes, Standing - 2 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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