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weer iets eraf
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121.3 kg
Lost so far: 13.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1907 kcal
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Fat: 74.22g | Prot: 132.20g | Carbs: 183.08g.
Breakfast: Aldi Kipfilet met Tuinkruiden, Water, Bruine Boterham, Blue Band Goede Start, Melk (1% Vet), Herbalife Voedingsshake, Appel, Koffie. Lunch: Melkan Magere Melk, Herbalife Voedingsshake, Jumbo Tomaten Basilicum Soep, Sinaasappelen, Mandarijn, Kalkoenvlees (Gekookt, Gebakken), Koffie, Blue Band Goede Start. Dinner: Knorr Witte Saus, Gekookte Bloemkool (Vers), Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Yoghurt Biscuit. more...
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6190 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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steady weight
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