Weigh In record (no journal entry) for 15 February 2016
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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622 kcal
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Fat: 27.25g | Prot: 37.08g | Carbs: 57.45g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk (Derisi Yenmeden), Tam Yağlı Sade Yoğurt. Dinner: Filiz Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.9 kg a Week
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pinartiras's Weight History
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