Weigh In record (no journal entry) for 15 February 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1215 kcal
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Fat: 18.02g | Prot: 104.95g | Carbs: 160.12g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Rügenwalder Mühle Mühlen Mett. Dinner: Maggi Fix für Rouladen, Schwarzwälder Schinken, Zwiebeln, Kartoffeln, Wilhelm Brandenburg Jungbullen-Rouladen. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2710 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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