Weigh In record (no journal entry) for 15 February 2016
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1608 kcal
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Fat: 70.93g | Prot: 64.18g | Carbs: 161.87g.
Breakfast: Кофе с Молоком. Lunch: Котлета Куриная, Магнит Винегрет Овощной, Магнит Винегрет Овощной. Dinner: Перекресток Пицца-Пакет с Курицей и Сыром, Роллы Филадельфия, Valio Jogurtti Clean Label Вишня. more...
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2100 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Driving - 1 hour, Working - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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