Weigh In record (no journal entry) for 15 February 2016
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115.5 kg
Lost so far: 62.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1015 kcal
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Fat: 25.47g | Prot: 115.66g | Carbs: 63.90g.
Breakfast: Flora Light, Marmite Marmite, Hovis Seed Sensations Wholemeal Bread. Lunch: Subway Light Mayonnaise, Subway Chicken Tikka Salad. Dinner: Chicken Breast Meat, Tesco Cauliflower & Broccoli Florets, Arla Skyr Yogurt with Strawberry. Snacks/Other: Popchips Original Potato Chips. more...
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Losing 9.1 kg a Week
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Mrselfdestrct's Weight History
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