Weigh In record (no journal entry) for 15 February 2016
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1707 kcal
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Fat: 38.77g | Prot: 52.58g | Carbs: 337.47g.
Breakfast: Brinta Brinta, Quaker Oats Express Golden Syrup (Zakje), Alpro Kokosmelk. Lunch: Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Yoghurt Griekse Stijl Framboos, Bolletje Schuddebuikjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Dinner: Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), AH Poffertjes Naturel. Snacks/Other: Mentos Chewing Gum Hubble Fresh, Wrigley's Freedent Professional White Citrus, OLA Raket, OLA Raket, Campina Slagroom D'light, Wrigley's Freedent Professional White Citrus, Jumbo Rijstwafel. more...
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2566 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 8 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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