Weigh In record (no journal entry) for 15 February 2016
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102 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1384 kcal
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Fat: 46.92g | Prot: 78.06g | Carbs: 163.65g.
Breakfast: Yeşil Biber, Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Kiraz Domates. Lunch: Mercimek Çorbası, Kaşarlı Tost. Dinner: Fındık, Kepekli Ekmek, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı. Snacks/Other: Nimet Kepekli Galeta, Badem. more...
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steady weight
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