Weigh In record (no journal entry) for 15 February 2016
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2498 kcal
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Fat: 89.20g | Prot: 115.95g | Carbs: 289.06g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Lunch: Trader Joe's Minestrone Soup, Mashed Potato, Beef Meatballs. Dinner: Crisps, Persimmon, Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Coffee with Cream. more...
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2749 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, walking 5.2 kph 5.5% angle - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexander Ul's Weight History
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