Weigh In record (no journal entry) for 15 February 2016
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98.5 kg
Lost so far: 10.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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3140 kcal
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Fat: 54.03g | Prot: 404.95g | Carbs: 252.68g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Manzana Golden, MyProtein Impact Whey Isolate, Brüggen Copos de Avena. Lunch: MyProtein Impact Whey Isolate, MyProtein BCAA, Quinoa (Cocida), Merluza, Quinoa (Cocida), Merluza, Quinoa (Cocida), Merluza. Dinner: Hacendado Claras de Huevo, Verdifresh Canónigos, Tomates, Merluza, Hacendado Guisantes Enlatados. Snacks/Other: MyProtein Amilopectina, MyProtein Impact Whey Isolate, MyProtein BCAA. more...
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Gaining 9.8 kg a Week
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manchu1978's Weight History
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