Nickjr1973's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

149.4 kg Lost so far: 18.0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

1900 kcal

Fat: 55.80g | Prot: 115.13g | Carbs: 233.72g. Breakfast: Jewish Rye Seedless Bread, Fat Free Singles Sharp, Egg Beaters - Cheese and Chive, Chicken Sausage. Dinner: Lite Ranch Dressing, 6" Steak & Cheese. Snacks/Other: Candy Shop Brownie Mixes - Peanut Butter Cup, Orange Juice, Lorna Doone Shortbread Cookies. more...

3802 kcal

Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Nickjr1973's Journal, 15 Oct 11

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Nickjr1973's Weight History