Weigh In record (no journal entry) for 14 February 2016
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78.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2080 kcal
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Fat: 85.60g | Prot: 64.80g | Carbs: 221.67g.
Breakfast: Auchan Briochettes Rondes, planteur des tropiques Cappuccino. Lunch: Café Expresso, Salade de Fruits, Kiri Kiri, Picard Nage de Cabillaud, Saumon, Moule et Crevette, Pain Blanc, Riz Basmati (Cuit), Bonduelle Galettes de Légumes, Asperge, Carrefour Betteraves Rouges, Maïs, Mâche. Dinner: Noix de Cajou, Olives Noires, Olives Vertes, Super U Pâté de Tête Persillé, Boudin Noir, Get 27 Get 27, Carte D'Or Glace Noix de Coco, Monoprix Mâche, Vin de Table Rouge, Ricard Pastis, Pizza Maison. Snacks/Other: U Gateau aux Noisettes. more...
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2873 kcal
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Exercise:
VTT - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 2.1 kg a Week
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