Weigh In record (no journal entry) for 14 February 2016
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62.4 kg
Lost so far: 14.7 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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875 kcal
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Fat: 40.26g | Prot: 30.58g | Carbs: 97.75g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Trader Joe's Kona Coffee Shortbread Cookies. more...
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Gaining 1.9 kg a Week
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