Weigh In record (no journal entry) for 15 October 2011
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81.9 kg
Lost so far: 11.3 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2011:
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1588 kcal
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Fat: 41.54g | Prot: 61.59g | Carbs: 189.64g.
Breakfast: Strawberry and Banana Smoothie. Lunch: Toasted White Bread, Bananas, Heinz Spring Vegetable Soup. Dinner: cherry tomatoes, salad, Tuna Chunks, Mayonnaise (Low Calorie), Salted Light Butter Stick, Baked Potato (Peel Eaten). Snacks/Other: Honeycomb Crunch, Zinfandel Wine, Sweet Chili, Pumpkin Seeds & Oats. more...
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2390 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
cant wait til i weigh 180.keep it up
15 Oct 11 by member: rockytu
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Thanks rockytu its so hard to keep on track x.
16 Oct 11 by member: stellabystarlight
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stellabystarlight's Weight History
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